Weigh In record (no journal entry) for 12 February 2020
|
54.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1603 kcal
|
Fat: 87.71g | Prot: 91.65g | Carbs: 112.47g.
Breakfast: 拿鐵咖啡, 三明治, Costco 德式香腸. Lunch: 雞腿, 雞蛋, 白飯. Dinner: 水煮肉片, 水煮肉片, 7-11 宗家府泡菜冬粉, 萊爾富 高麗菜捲, 蔬菜湯（低鈉，加水）, 拿坡里 炸雞翅. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chinmaker's Weight History
|