|
練背0.5h
|
54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
993 kcal
|
Fat: 44.45g | Prot: 64.77g | Carbs: 80.83g.
Dinner: 紅鮭魚, 桂冠 麻油雞炒飯, 煎雞蛋, 甜椒. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|