Weigh In record (no journal entry) for 12 February 2020
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76.5 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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718 kcal
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Fat: 59.24g | Prot: 29.91g | Carbs: 15.07g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Leche Entera, Hacendado Jamón Cocido Extra Finas Lonchas, Café Descafeinado. Lunch: Montealbor Mojo Picón, Carne de Cerdo Molida. Dinner: Hacendado Yogur al Estilo Griego Natural. more...
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Gaining 0.7 kg a Week
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