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16,1% de grasa
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67.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 February 2020:
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1891 kcal
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Fat: 84.30g | Prot: 151.99g | Carbs: 121.22g.
Breakfast: Té (Infusión). Lunch: Milbona Yogur Natural, Pechuga de Pollo a la Plancha, Campo Largo Garbanzos, Arroz Blanco (Grano Largo). Dinner: Rústico Hamburguesa de Ternera Premium, Roncero Queso Semicurado, Ensalada típica. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, J.D. Gross Chocolate Negro Ecuador 85%, J.D. Gross Chocolate Negro Ecuador 85%. more...
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2177 kcal
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Exercise:
Studying - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Sammael7's Weight History
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