Weigh In record (no journal entry) for 12 February 2020
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106.3 kg
Lost so far: 8.4 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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972 kcal
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Fat: 47.29g | Prot: 79.03g | Carbs: 59.42g.
Breakfast: Ovo Frito, Wickbold Pão Multigrãos, Tomates, Alface, Vigor Requeijão Light. Lunch: Cebolas, Seara Linguiça Toscana, Repolho, Beterrabas, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Bife a Rolê, Arroz Branco (Cozido), Tomates, Beterrabas. Snacks/Other: Vigor Requeijão Light, Omelete, Tomates, Alface, Pimentão Verde, Tomates. more...
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Losing 5.6 kg a Week
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CarolineMartinho's Weight History
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