Weigh In record (no journal entry) for 12 February 2020
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114.3 kg
Lost so far: 3.2 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1909 kcal
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Fat: 81.95g | Prot: 90.33g | Carbs: 205.94g.
Breakfast: Confitures et Conserves, Auchan Lait Demi-Écrémé , Pain Blanc, Café. Lunch: Picard Perles de Coco, Salade de Fruits, Potimarron, Steak Tartare. Dinner: Salade de Fruits, Nem, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte. more...
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Losing 2.1 kg a Week
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