franciscasilva1's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

82 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

831 kcal

Fat: 37.85g | Prot: 72.04g | Carbs: 45.51g. Breakfast: Café com Açúcar, Frimesa Leite Fermentado Desnatado (200g). Lunch: Café Gelado com Creme de Leite, Tomates, Pepino (com Casca), Bife de Carne de Vaca. Dinner: Ovo Cozido. Snacks/Other: Magro Gelatina de Uva, Ovo Frito sem Gordura. more...

2178 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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franciscasilva1's Journal, 12 Feb 20

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