Weigh In record (no journal entry) for 12 February 2020
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96.5 kg
Lost so far: 2.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2051 kcal
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Fat: 51.86g | Prot: 75.56g | Carbs: 320.37g.
Breakfast: Coffee with Sugar, Sabor Mineiro Pão de Queijo , Fried Egg Sandwich. Lunch: Zilio Farofa Caseira , Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked) , Vivenda do Camarão Batata Sautée, Quero Feijão Preto, White Rice (Medium-Grain, Cooked). Snacks/Other: Peanut Butter, Diet Jelly (Sweetened with Artificial Sweetener), Coffee with Sugar, Pita Bread Pão Sírio Tradicional Médio , Alpino Chocolate, Nabisco Chocolicia. more...
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3313 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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