Weigh In record (no journal entry) for 12 February 2020
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79.2 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1672 kcal
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Fat: 23.98g | Prot: 159.27g | Carbs: 220.99g.
Breakfast: Café Instantáneo , Fargo Pan Blanco Rodajas Finas, Canela, Leche Descremada, Clara de Huevo, ENA True Made Whey Protein, Durazno. Lunch: Paladini Jamón Cocido, Cebollas, Zucchini, Pomelo, Sandía, Queso Port Salut Light, Lomo de Cerdo Cocido, Tomates. Dinner: Durazno, Tomates, Atún al Natural, Clara de Huevo, Sandía, Manzana. Snacks/Other: Durazno, Maíz Pisingallo, ENA Creatina Monohidrato, ENA True Made Whey Protein. more...
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Losing 2.1 kg a Week
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franvelert's Weight History
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