Weigh In record (no journal entry) for 12 February 2020
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71.4 kg
Lost so far: 19.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1460 kcal
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Fat: 84.44g | Prot: 89.74g | Carbs: 88.75g.
Breakfast: Itambé Requeijão Light, Life Me Pão Low Carb com Ervas + Fibras, Ovo, Café. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Bife de Fígado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua, Molho Vinagrete, Hortifruti Repolho Branco Cru, Alface, Coca-Cola Coca-Cola Zero (Lata). Dinner: Brownie, Tâmara, Frimesa Costela Suína Defumada, Seara Linguiça Defumada Fininha, Berinjela Cozida, Quiabo, Cebolas, Vagem. Snacks/Other: Mangas, Pitaya. more...
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Losing 4.2 kg a Week
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paulanascentescoelho's Weight History
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