Weigh In record (no journal entry) for 12 February 2020
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123.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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842 kcal
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Fat: 58.37g | Prot: 66.93g | Carbs: 4.47g.
Breakfast: Melitta Café sem Açúcar , Piracanjuba Queijo do Reino. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Tirolez Queijo do Reino. more...
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Gaining 1.0 kg a Week
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m.almeida.lima6's Weight History
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