Weigh In record (no journal entry) for 12 February 2020
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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806 kcal
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Fat: 50.64g | Prot: 70.81g | Carbs: 21.09g.
Breakfast: Queijo Mozzarella, Santa Helena Amendoim Torrado sem Sal, Bacon, Ovo Frito, Café com Leite Desnatado. Lunch: Ovo Cozido, Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. more...
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steady weight
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lenasoares's Weight History
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