Weigh In record (no journal entry) for 12 February 2020
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83.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2243 kcal
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Fat: 33.70g | Prot: 200.34g | Carbs: 284.00g.
Breakfast: Kölln Kernige Haferflocken, Banane, Gut & Günstig Speise Quark Magerstufe, Ei. Lunch: Satori Basmati-Reis, Gemischtes Gemüse (Gefroren). Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Haribo Gummibärchen, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Losing 11.2 kg a Week
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Hannes241's Weight History
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