Weigh In record (no journal entry) for 12 February 2020
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100.1 kg
Lost so far: 12.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1131 kcal
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Fat: 81.45g | Prot: 64.50g | Carbs: 36.07g.
Breakfast: Verigreippi, Keitetty Kananmuna, Kotimaista Täysmaito. Lunch: Tamminen Luomu Karitsan Jauheliha, Pirkka Espanjalainen Kirsikkatomaatti, Pinaatti. Dinner: Leroy Kylmäsavulohi, Valio Mozzarella Juustoraaste, Kananmuna, Rainbow Auringonkukansiemenet Kuoritut, Kotimaista Creme Fraiche. Snacks/Other: Rainbow Natural Pähkinäsekoitus. more...
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Losing 11.2 kg a Week
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