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Happyyyy 💃🏻 ich freu mich so sehr 🙏 Ich wünsche euch allen einen erfolgreichen und sportlichen Tag 💪
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1344 kcal
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Fat: 42.59g | Prot: 94.02g | Carbs: 147.95g.
Breakfast: Crownfield Bio Haferflocken Zart, Arla Skyr Natur, Hemme Milch Fettarme Milch, Banane. Lunch: Avocado, Gekochtes Ei, Wasa Mjölk. Dinner: Berger Pfeffer-Schinken, Milram Frühlingsquark Leicht, Gemischter Salat. Snacks/Other: Latte Macchiato, Äpfel, REWE Bio Snackmöhren. more...
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2560 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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libelle0707's Weight History
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