Weigh In record (no journal entry) for 12 February 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1888 kcal
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Fat: 102.66g | Prot: 53.70g | Carbs: 190.42g.
Breakfast: Lönneberga Kokt Skinka, ICA Hushållsost Mild, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver), Pågen Grötbröd, Pågen Grötbröd. Lunch: Potatismos, Tomater, Arla Lättmjölk, Scan Grillkorv. Snacks/Other: ICA Hushållsost Mild 17 %, Flora Smörgåsmargarin, Olw Sourcream & Onion Chips, Pågen Grötbröd, Kaffe (Bryggt på Kaffepulver), Olw Sourcream & Onion Chips. more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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