Weigh In record (no journal entry) for 12 February 2020
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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896 kcal
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Fat: 49.83g | Prot: 79.45g | Carbs: 30.03g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Магнит Овощи на Пару, Три Правила Грибной Крем-Суп со Сливками. Dinner: Омлет с Молоком. more...
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Losing 1.8 kg a Week
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