Weigh In record (no journal entry) for 12 February 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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3291 kcal
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Fat: 99.67g | Prot: 173.40g | Carbs: 421.89g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena, Mela. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Primia Filetti di Sgombro al Naturale , Barilla Pasta. Dinner: Milk Fiocchi di Latte Light, Coop Mortadella, Mamma Emma Gnocchi di Patate con Zucca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Conad Nocciole Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein. more...
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steady weight
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jack_the_lifter's Weight History
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