jamesmay986's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

92.8 kg Lost so far: 3.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

1310 kcal

Fat: 38.15g | Prot: 71.11g | Carbs: 176.44g. Breakfast: Boiled Egg, Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Lunch: Vegetable Noodle Soup (Home Recipe), Noodles. Dinner: Toasted Whole Wheat Bread (Home Recipe or Bakery), Orange, Banana. more...

2334 kcal

Exercise: Sexual Activity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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jamesmay986's Journal, 12 Feb 20

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jamesmay986's Weight History