Weigh In record (no journal entry) for 12 February 2020
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2488 kcal
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Fat: 71.61g | Prot: 143.30g | Carbs: 316.15g.
Lunch: 공기밥, 할라페뇨 고추, 단무지, 만두튀김, 미소된장국, 샐러드, 김치, 연어 사시미. Dinner: 김치볶음, 사조 안심 닭가슴살 장조림, 시금치된장국, 삶은 계란, 꼬막무침, 제육볶음, 공기밥. Snacks/Other: 스타벅스 (Starbucks) 그린티라떼 (Tall), 스타벅스 (Starbucks) 그린티라떼 (Tall), NS 포대유청 초코. more...
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803 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.5 kg a Week
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hi honey's Weight History
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