Weigh In record (no journal entry) for 12 February 2020
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84.4 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1378 kcal
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Fat: 52.09g | Prot: 138.87g | Carbs: 69.42g.
Breakfast: Milbona Magere Franse Kwark, AH Blauwe Bessen, Optimel Magere Kwark Appel-Kaneel. Lunch: Eiwit, Milbona Kookroom Light, Gebakken Ei zonder Vet, Rode Paprika, Lidl Kipfilet. Dinner: AH Goudse Kaas Jong Belegen 48+, Atkins Koolhydraat Verlaagd Brood, Lidl Pindakaas. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough. more...
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Losing 0.5 kg a Week
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