Weigh In record (no journal entry) for 12 February 2020
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75.5 kg
Lost so far: 1.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1521 kcal
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Fat: 76.06g | Prot: 122.31g | Carbs: 90.04g.
Breakfast: Салат Крабовый, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Мореслав Горбуша Натуральная, Кубанский Молочник Творог Обезжиренный со Сгущенным Молоком . Dinner: Хлеб, Сырный Суп с Грибами. Snacks/Other: Козинаки. more...
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Losing 0.7 kg a Week
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