Weigh In record (no journal entry) for 12 February 2020
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71.2 kg
Lost so far: 16.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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363 kcal
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Fat: 6.79g | Prot: 50.01g | Carbs: 25.71g.
Breakfast: Яичный Белок. Lunch: Зеленый Листовой Салат, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Помидоры. Dinner: Говядина Пастрами (Вяленая), Булгур (Вареный). more...
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Losing 1.4 kg a Week
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мади зака's Weight History
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