Weigh In record (no journal entry) for 12 February 2020
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60.9 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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904 kcal
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Fat: 25.02g | Prot: 42.12g | Carbs: 128.90g.
Breakfast: 바른약초 볶음귀리, 저지방 과일 요구르트, 삶은 계란, 매일 상하치즈 체다 슬라이스. Lunch: 풀무원 나또, 고구마빵. Dinner: 연세우유 저지방칼슘우유, 배, 매일 뼈로가는 칼슘치즈, 고구마빵. Snacks/Other: 고구마빵, 매일 상하치즈 체다 슬라이스. more...
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1897 kcal
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Exercise:
플랭크 2단계 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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