Weigh In record (no journal entry) for 12 February 2020
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1985 kcal
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Fat: 79.55g | Prot: 83.49g | Carbs: 250.96g.
Breakfast: 귤, 빙그레 참맛우유, 군고구마, 토마토, 양파, 소고기패티. Lunch: 귤, 군고구마, 버섯전, 찐 또는 삶은 새우, 고추전, 고기전, 버섯전. Dinner: 꿀, 리고 땅콩버터 청크, 군고구마. Snacks/Other: 몬스터 몬스터에너지 울트라 시트라. more...
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Losing 3.5 kg a Week
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