Weigh In record (no journal entry) for 12 February 2020
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55.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1434 kcal
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Fat: 62.74g | Prot: 68.55g | Carbs: 143.80g.
Breakfast: 水果類, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 馬可先生 裸麥無糖雜糧麵包, 乳品類(全脂）. Dinner: 水果類, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類. more...
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Gaining 1.4 kg a Week
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Ellie～～～～～～～～'s Weight History
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