Weigh In record (no journal entry) for 11 February 2020
|
60.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
846 kcal
|
Fat: 39.32g | Prot: 35.82g | Carbs: 88.82g.
Breakfast: Banana Prata, Melitta Café sem Açúcar , Boa Nata Queijo Minas Padrão. Lunch: Subway Tomate, Batatas (sem Casca, com Sal, Fervido), Almôndegas de Carne de Vaca, Almôndegas de Carne de Vaca. Dinner: Ovo (Inteiro), Da Colônia Amendoim Torrado sem Pele, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Bolo de Banana e Aveia, Hortifruti Goiaba Vermelha, Pêssegos. more...
|
|
1813 kcal
|
Exercise:
Funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thalitamorais's Weight History
|