Weigh In record (no journal entry) for 11 February 2020
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73 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1784 kcal
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Fat: 128.07g | Prot: 86.53g | Carbs: 89.98g.
Breakfast: Abacates, Café com Leite e Açúcar, Sonda Ameixa Vermelha, Ameixas. Lunch: Taeq Morango Congelado, Tomates, Carne de Porco. Dinner: Sadia Linguiça tipo Calabresa, Sadia Bacon em Cubos, Bacon (Curado, Frito, Cozido), Bacon, Torresmo. Snacks/Other: Amendoim. more...
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Gaining 0.2 kg a Week
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aspirador de po's Weight History
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