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Indriardyv
Journal
12 Feb 20
Indriardyv's Journal, 12 Feb 20
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Weigh In record (no journal entry) for 12 February 2020
65.9 kg
Lost so far:
8.1 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2020:
1390 kcal
Fat: 75.56g | Prot: 116.66g | Carbs: 53.83g.
Breakfast:
Chicken Nuggets.
Lunch:
Chicken Wing (Skin Eaten), Chicken Leg (Skin Eaten).
Dinner:
Indomie Kari Ayam.
more...
1848 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 56.7 kg a Week
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Indriardyv's Weight History
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