Weigh In record (no journal entry) for 08 February 2020
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69.9 kg
Lost so far: 1.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2068 kcal
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Fat: 66.63g | Prot: 92.56g | Carbs: 269.86g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Dinner: Ingles Beef Cubed Steak, Private Selection Chocolate Ganache Cake, D'Artagnan Duck Leg Confit, Quail, Sour Dough Bread, Whole Foods Market Crostini, Ham Croquette. Snacks/Other: Red Lobster Amaretto Sour, Waitrose Apple Juice. more...
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1982 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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WhatKatieDid's Weight History
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