Weigh In record (no journal entry) for 28 January 2019
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66.0 kg
Lost so far: 11.0 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2019:
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1449 kcal
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Fat: 45.78g | Prot: 57.54g | Carbs: 185.12g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Smoked Salmon Slices, Avocados , Tesco Three Cheese Bread. Dinner: Lurpack Slightly Salted Butter, Tesco Mature Parmesan, Tesco Spanish Serrano Ham Slices, Broccoli , Waitrose Chestnut Mushrooms, Napolina Penne Pasta. Snacks/Other: Marks & Spencer Double Chocolate Cookie. more...
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1854 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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