Weigh In record (no journal entry) for 11 February 2020
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70.3 kg
Lost so far: 17.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1192 kcal
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Fat: 85.79g | Prot: 86.45g | Carbs: 35.46g.
Lunch: Cebolas, Sadia Frango Defumado, Bife de Fígado. Dinner: Contra-filé, Coco Seco. more...
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steady weight
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