Weigh In record (no journal entry) for 21 January 2019
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66.9 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2019:
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2138 kcal
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Fat: 113.08g | Prot: 74.32g | Carbs: 205.78g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Spanish Serrano Ham Slices, Tesco Whole Foods Walnut Halves, Cucumber, Sainsbury's Somerset Goat's Cheese, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad. Dinner: Sausage Gravy, Carrots , Waitrose Fresh, Tender & Sweet Garden Peas, Tesco Pork and Bramley Apple Sausages, Mashed Potato. Snacks/Other: Green Olives, Marks & Spencer Mini Cocktail Sausage Rolls, Kit Kat Kit Kat, Marks & Spencer Dutch Shortcake, Belvita Breakfast Breakfast Biscuits, Passion Fruit, Satsuma. more...
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2067 kcal
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Exercise:
Sitting - 8 hours, Weight Training (moderate) - 15 minutes, Cross Training - 18 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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WhatKatieDid's Weight History
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