Weigh In record (no journal entry) for 17 January 2019
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66.1 kg
Lost so far: 10.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1521 kcal
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Fat: 60.38g | Prot: 65.26g | Carbs: 177.38g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Arbroath Lochmuir Honey Roast Hot Smoked Salmon Flakes, Marks & Spencer Sweet Bistro Salad, Cucumber, Cherry Tomatoes, Marks & Spencer Large Vegetable Samosa. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: All Butter Triple Belgian Chocolate Chunk Cookies, All Butter Pistachio & Almond Cookies, Mango, Nestle Swiss Milk Chocolate, Plums , Thorntons Mini Chocolate Fudge Brownies. more...
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1833 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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WhatKatieDid's Weight History
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