Weigh In record (no journal entry) for 16 January 2019
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66.4 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1462 kcal
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Fat: 57.91g | Prot: 72.92g | Carbs: 158.50g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cucumber, Tesco Smoked Salmon Slices, Cherry Tomatoes, Waitrose Perfectly Ripe Avocado, New York Bagel Plain Bagel. Dinner: Butter Chicken & Pilau Rice. Snacks/Other: Skinless Roast Chicken Fillets, Waitrose Apple Juice, Marks & Spencer Large Vegetable Samosa, Thorntons Mini Chocolate Fudge Brownies, Satsuma. more...
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2010 kcal
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Exercise:
Sitting - 8 hours, Weight Training (moderate) - 10 minutes, Cross Training - 16 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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WhatKatieDid's Weight History
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