jamesmay986's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

93.5 kg Lost so far: 2.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

1361 kcal

Fat: 55.31g | Prot: 61.15g | Carbs: 158.01g. Breakfast: Boiled Egg. Lunch: Latte Coffee, Croissant, Toasted Whole Wheat Bread (Home Recipe or Bakery). Dinner: Lasagna with Meat. Snacks/Other: Danish Pastry, Orange. more...

2351 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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jamesmay986's Journal, 11 Feb 20

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jamesmay986's Weight History