Weigh In record (no journal entry) for 17 September 2010
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66.2 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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1804 kcal
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Fat: 27.98g | Prot: 74.66g | Carbs: 237.00g.
Breakfast: danone, prunes. Lunch: pitta, feta, beetroot soup. Dinner: prawns, lloyd grossman tomato & basil sauce, pasta. Snacks/Other: bounty, red wine, fig, Low Fat Milk, Tea (Brewed), banana. more...
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1961 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Pilates - 20 minutes, Housework - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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