Weigh In record (no journal entry) for 11 February 2020
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76.4 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1005 kcal
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Fat: 78.01g | Prot: 56.78g | Carbs: 15.74g.
Breakfast: Café Descafeinado, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Leche Entera. Lunch: Montealbor Mojo Picón, Carne de Cerdo Molida. Dinner: Queso Gouda o Edam, Hacendado Yogur al Estilo Griego Natural. more...
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Losing 2.1 kg a Week
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