Weigh In record (no journal entry) for 11 February 2020
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73 kg
Lost so far: 25 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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473 kcal
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Fat: 18.70g | Prot: 56.65g | Carbs: 17.37g.
Breakfast: Enterex Proteinex, Loncoleche Leche Cultivada sin Lactosa. Lunch: Tomates, Jumbo Carne de Res Molida (3% Grasa), Jumbo Chop Suey de Vegetales. Dinner: Van Camp's Atún en Aceite de Oliva, Pepino (Pelado), Tomates. Snacks/Other: Yogen Fruz Helado, Colun Queso Ranco Laminado, Watt's Mermelada Durazno sin Azúcar Añadida, Jamón de Pavo (Cocido), Quillayes Queso Chacra sin Lactosa. more...
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1794 kcal
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Exercise:
caminata - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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venoma88's Weight History
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