Weigh In record (no journal entry) for 11 February 2020
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118.6 kg
Lost so far: 5.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1661 kcal
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Fat: 49.12g | Prot: 96.80g | Carbs: 205.27g.
Breakfast: Perdigão Tender, Prezunic Queijo Prato, Qualy Margarina Cremosa, Leite (Leite Integral), Açúcar, Cafezinho, Richester Cream Cracker. Lunch: frango desfiado, Bacon em Cubos, macarrão, molho branco. Dinner: Carne de Porco do Lombo (Filé), Quero Feijão Carioca, Arroz Branco (Cozido), pepino, vinagre, Azeite de Oliva Extra Virgem, Salt, tomates. Snacks/Other: multi, cafe verde, agua. more...
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3815 kcal
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Exercise:
Zumba - 7 minutes, Sleeping - 8 hours, Showering - 45 minutes, Sitting - 9 hours and 45 minutes, Resting - 4 hours, Housework - 1 hour and 23 minutes. more...
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Losing 1.2 kg a Week
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drikaabraga's Weight History
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