Weigh In record (no journal entry) for 11 February 2020
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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561 kcal
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Fat: 18.45g | Prot: 49.56g | Carbs: 47.47g.
Lunch: Salmão no Forno ou Grelhado. Dinner: Bacon, Macarrão sem Carne com Molho de Tomate, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Tamarindo, Tamarindo, Tamarindo. more...
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Losing 0.1 kg a Week
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elainehta19's Weight History
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