Weigh In record (no journal entry) for 11 February 2020
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72 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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787 kcal
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Fat: 16.50g | Prot: 47.27g | Carbs: 112.74g.
Breakfast: Cafezinho. Lunch: Subway Tomate, Alface, Sadia Filé de Peito, Quero Feijão Carioca . Dinner: Ovo Cozido, Uvas. Snacks/Other: Nestlé Iogurte Desnatado, Itambé Iogurte Itambé Pro, Jasmine Granola Integral, Yoki Aveia em Flocos Finos, Maçã. more...
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2208 kcal
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Exercise:
Sexual Activity - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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thiagocaldas10's Weight History
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