chinmaker's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

55.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

1274 kcal

Fat: 54.17g | Prot: 67.11g | Carbs: 126.68g. Breakfast: 拿鐵咖啡, 蔥抓餅, 雞蛋（整個）. Lunch: 雞蛋, 白飯. Dinner: 雞湯, 炸雞（加麵包糠）, 米血糕. Snacks/Other: 熱奶咖啡. more...

406 kcal

Exercise: Grocery Shopping - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes. more...

Losing 0.2 kg a Week

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chinmaker's Journal, 11 Feb 20

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