fabianchacon's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

118.3 kg Lost so far: 15.8 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

1505 kcal

Fat: 76.17g | Prot: 95.79g | Carbs: 107.03g. Breakfast: Huevo Cocido. Lunch: Palta Reina, Plátano Frito, Pescado Frito, Arroz Blanco. more...

3540 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fabianchacon's Journal, 11 Feb 20

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fabianchacon's Weight History