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De grama em grama estou conseguindo .., devagar e sempre ! 💪
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1280 kcal
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Fat: 56.99g | Prot: 82.76g | Carbs: 114.21g.
Breakfast: Kisabor Massa Pronta para Tapioca, Frutae Polpa de Uva, Regina Queijo Mussarela, Cafezinho. Lunch: Arroz Branco (Cozido), Pepino Japonês, Feijão Carioca, Tomates, Bife de Carne de Vaca. Dinner: Alface de Folha Verde, Pepino Japonês, Macarrão de Abobrinha, Tomates, Bife de Carne de Vaca. Snacks/Other: Fortaleza Cream Cracker, Queijo Minas, Suco de Maracujá, Santa Helena Amendoim Torrado sem Sal, Banana Prata. more...
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2304 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ccborgespaulino's Weight History
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