Weigh In record (no journal entry) for 11 February 2020
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75.6 kg
Lost so far: 1.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1093 kcal
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Fat: 42.47g | Prot: 95.09g | Carbs: 79.44g.
Breakfast: Кофе с Молоком, Яичница. Lunch: Чай с Сахаром, Сырники Диетические, Запеченная или Жареная Камбала. Snacks/Other: Полет Миндальное Печенье. more...
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Losing 0.9 kg a Week
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