Weigh In record (no journal entry) for 11 February 2020
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88.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2318 kcal
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Fat: 63.04g | Prot: 222.45g | Carbs: 205.95g.
Breakfast: Growth Supplements Albumina (14g), Banana Nanica, Manga Palmer. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Azeite de Oliva, Vigor Queijo Parmesão Ralado, Qualitá Alho Frito Picado, Macarrão Fresco (Cozido), Filé de Frango Grelhado. Snacks/Other: Halls Bala Halls, Nestlé Creme de Leite, Arroz Branco (Cozido), Itambé Iogurte Natural Desnatado, Ovo Cozido, Filé de Frango Grelhado. more...
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Losing 4.9 kg a Week
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diegorossi's Weight History
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