Weigh In record (no journal entry) for 11 February 2020
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96.9 kg
Lost so far: 2.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2246 kcal
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Fat: 104.47g | Prot: 87.40g | Carbs: 241.79g.
Breakfast: Frutnut Castanha do Pará, Padaria Pão Francês, Canto de Minas Ricota, Coffee with Sugar. Lunch: Cola Soft Drink, French Fries (In Vegetable Oil) , McDonald's Triplo Burger Bacon. Snacks/Other: Orange Juice , Ham and Cheese Croissant Sandwich, Alpino Chocolate. more...
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Losing 4.2 kg a Week
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