Weigh In record (no journal entry) for 11 February 2020
|
74.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
891 kcal
|
Fat: 17.91g | Prot: 95.36g | Carbs: 94.61g.
Breakfast: Burgo de Arias Queso Fresco de Cabra, Campofrío Jamon Cocido, Tomates, Pan Integral. Lunch: Brócoli, Pechuga de Pollo sin Piel. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Mascato Filetes de Merluza del Cabo sin Piel, Hacendado Yogur Natural Desnatado Edulcorado 0%. Snacks/Other: Manzana. more...
|
Losing 1.6 kg a Week
|
 Comments
11 Feb 20 by member: BichoZ
|
Gracias! Obvio en su mayoría ha sido por las retenciones de liquido... ahora llega lo difícil de verdad 😅💪🏻
11 Feb 20 by member: fatimacorba
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatimacorba's Weight History
|