Weigh In record (no journal entry) for 11 February 2020
|
70.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1960 kcal
|
Fat: 65.38g | Prot: 62.27g | Carbs: 221.63g.
Breakfast: 푸드원 닭가슴살 훈제맛, 바나나, 양상추, 삶은 계란, 풀무원 참깨 흑임자 드레싱, 사과. Lunch: 바나나, 사과, 자몽. Dinner: 부대찌개, 오뚜기 라면사리, 생맥주. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|